Do You Need to Exercise to Lose Weight

Do You Need to Exercise to Lose Weight

Do You Need to Exercise to Lose Weight?

There are many people who have lost weight in the past though exercising. The real concept here is a bit different from the average understanding of many. One thing that you need to realize is that exercising alone does not actually make you lose weight. Rather the kind of exercise that you do and the time or period in which they are done is very important.

Ensure that your exercising is well managed and coordinated. This will ensure that you end up with a workable strategy. If we go back to the findings by a number of researchers, you will find that people who exercise for about 150 to 250 minutes a week have recorded weight loss at remarkable scales.

This means that regular exercises conditions the body as well as helps in increasing fat burning. Obese and other people who want to lose weight naturally without engaging in dieting remedies are welcome to try out this natural way of maintaining your weight and losing weight.

The good thing with exercising is that it also helps your body wholistically apart from weight loss. This is because it helps improve your body balance and blood circulation as well as eliminations of toxins from your body. At the end of it all, you will be healthier than you were when you started which is a remarkable thing.

What Kinds of Exercises Should You Engage in?


Walking for a set distance is a good starting point in the weight loss method. You can make it a routine to take a long walk for some distance and coming back every day and can also be in both morning hours and evenings. This will ensure that you are burning your fats and calories. When the energy reserves in your body are being spent, metabolism will increase naturally to meet the energy requirement, which will result in weight loss as expected.

Step Aerobics

This will help you burn 800 calories an hour. The real target is the legs, hips and bum. These are some of the areas, which many women want to tone down. You can also go for bench presses, which incorporate well with step aerobics. You need to discipline yourself and follow all the instructions for it to be effective in weight loss. The weight loss will be realized in 2 weeks and there will be a great change in your body.


This method will help you burn about 500 and 1000 calories an hour depending on your speed. This is a very enjoyable ride as it is also entertaining. Those who do not have enough time to indulge can invest in exercise bike, which is a great alternative to the busy people.


This helps you burn 800 calories an hour. You will enjoy it especially during summer. It will tone up your whole body. The important thing is that you stay motivated for weight loss to be effective.


Racquetball helps you in burning 800 calories an hour. The point of interest is the running involved as it provides a very effective workout. This will have a toning effect on your thighs and legs. The social aspect of it is also healthy to your life and body as it also helps you in disciplining yourself and maintaining routine.

Elliptical Burner

You will lose 600 calories per hour. It is also a great cardio and helps ion building strong muscles aside from toning the stomach. It works best when you are also engulfed in another activity like listening to music in your ipad or iPod. This will make you exercise for long without even realizing it.


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