Eat Stop Eat Review

Eat Stop Eat Review

Eat Stop Eat Product Review

Being overweight and fat are now some of the most common problems people experience. Excess fats and weight do not only affect a person’s physical appearance but it also negatively affects a person’s self-esteem and overall health. That is why a lot of diet plans, nutritional plans, weight loss system, and workout routines have been developed to help people with weight problems. With so many of these weight loss programs and diet plans claiming to be the most effective, identifying the right one suitable to your situation will be really quite confusing. So to help you with your weight loss goals, here is a product review of one of the most popular weight loss plans in the market today – the Eat Stop Eat.

Eat Stop Eat by Brad Pilon

Eat Stop Eat ReviewEat Stop Eat is a weight loss plan and not a diet plan formulated and written by Brad Pilon. Being an anti-diet plan, Eat Stop Eat was developed by Mr. Pilon to help people who want to lose weight without losing their muscles but find it really hard to follow those strict and complicated diet plans. Brad Pilon holds an honors degree in Applied Human Nutrition. He also worked as a Research and Development manager for a popular supplement company. However, after discovering the various myths and mistakes about health, diet, fasting, and losing weight, he resigned from work and went into in-depth research and study on losing weight and fasting.

After years and years of study and research, he came up with one of the most popular weight loss programs today – the Eat Stop Eat. Through this program, Brad Pilon claims that more people will be able to effectively lose weight without sacrificing their love for foods.

How Does Eat Stop Eat Program Works?

Eat Stop Eat basically focuses on intermittent fasting. A lot of people at first doubt this type of losing weight system because a lot of people believe that fasting can cause starvation. This program also debunks the common idea that metabolism slows down when people do not eat. According to his research which was proven by other experts, intermittent fasting will not slow down metabolism but will even hasten the process. Through intermittent or short-term fasting, people’s metabolism will become faster allowing effective burning of fats and shedding off those unwanted weights. Aside from burning of fats, people also get to retain their muscles and achieve a more physically fit body.

Eat Stop Eat is a weight loss program that recommends people who want to lose weight to fast once or twice a week. Instead of following those complicated and ineffective programs like eating small meals 6 times a day or counting every calorie intake, you can simply fast for a whole day 1 or 2 times per week. During the non-fasting days, you can eat the foods you usually eat. Eat Stop Eat do not provide a meal or diet plan because as what the author said, this program is an anti-diet program. Through Eat Stop Eat, people will be able to still enjoy life while maintaining their healthy weight and body.

Eat Stop Eat Review

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What Are the Good and Bad Things About This Program?

Good Aspects

  • The program does not oblige people to go on a diet and avoid foods they want to eat.
  • There is no need to follow complicated diet plans and counting every calorie intake to maintain weight.
  • It tames people’s urges or addiction to food and eating.
  • Helps people burn fat without losing their built muscles.
  • It increases production of HGH or human growth hormone – a very essential fat-burning hormone.
  • People get to save money from dietary supplements and expensive foods for diet purposes.
  • You can have your own diet plan if you really want to follow a healthy diet without interrupting or affecting the results of the Eat Stop Eat program.

Bad Aspects

  • People may find it hard to adjust to the fasting activity especially during the first few weeks of the program.
  • People who really want a detailed and well-planned diet will have to adjust since there is no meal to meal diet plan with this weight loss program.
  • The fasting requires real discipline and determination in order to successfully skip meals throughout the day.

The Final Verdict

A lot of people want to lose weight but do not have the patience and time to work out and follow a detailed diet plan. Eat Stop Eat weight loss program eliminates these problems by simply recommending fasting once or twice a week without the need to go on a strict diet. This program is suitable for all types of body structures since there are no technical requirements like counting calorie intake, observing nutrients from every food you eat, and taking of dietary supplements. Eat Stop Eat is a proven effective program for weight loss so this is definitely a recommended program for those who want to lose weight.

Eat Stop Eat Review


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