Eating For Energy Review

Eating For Energy Review

Raw Food Diet – Promotes Good Health

Nowadays, people are very busy. Because of this, people became fond of instant foods. What they don’t know is that food-intake plays a major role in the condition of health. Poor health nutrition often leads to lack of energy, malnourishment, decline of the immune system, and frailness. Yuri Elkaim, a holistic nutritionist and fitness instructor for 44 years, also experienced similar poor health conditions. To add more, he suffered Alopecia. Alopecia is a decease wherein hair follicles are attacked and thus results to hair loss. To resolve his life-threatening health conditions, he developed a nutrition program that will make anyone healthier than ever. This program is written in a book called Eating For Energy. This nutrition program is all about eating raw food and the benefits in doing so. These include:

  • Suitable to anyone especially to very busy people.
  • No need to spend hours in kitchen when preparing.
  • Quick weight loss and stable weight condition.
  • Look and feel amazing.
  • Glowing of skin.
  • Boost in Energy.
  • Become more productive in work.
  • Have more time with family and friends.
  • Help prevents killing diseases like cancer.
  • Overcoming auto-immune.

Yuri Elkaim also added that there are 3 easy ways in starting a raw food diet. He ensured that after knowing these 3 ways, every person who wants to start raw food diet will surely become successful in gaining good health condition.

Eating For Energy Review

Click Here To Download Eating For Energy Now

Theory of the Raw Food Diet introduced in Eating For Energy

According to his theory, the first step in raw food diet is education and awareness. Educating one’s self about nutrition is of a vital importance. Through this, he/ she can avoid foods that would contribute in poor health condition. Furthermore, one must have the knowledge in eating raw foods and how the human body reacts to these kinds of food. As a result, he/ she will know on how to improve his/ her eating habits.

The second step of raw food diet is to keep foods simple and fresh. Furthermore, he also added that one must avoid dehydrators and overwhelming foods. Using dehydrators have a lot of disadvantages.

Some of the disadvantages in dehydrating foods include:

  • Take forever to make.
  • Takes a lot of ingredients.
  • Loss of motivation resulting from the hassles experienced.

Dehydrators, of course, dehydrate foods. In-take of dehydrated foods include:

  • Dehydration – dehydrated foods no longer have water content. Thus, when eaten, the body will have a difficulty in digesting it. In result, the body uses its own water to assist the digestive process.

Dehydrated recipes are:

  • Less healthy.
  • Sometimes may contain raw nuts, which the, can contribute in making a person gain weight.

Furthermore, Yuri Elkaim also added that a person must eat a lot of vegetables and fruits for these reasons:

  • Fruits and vegetable contain a lot of water.
  • Contains life force.
  • Contains enzymes that can help in promoting good health condition.

Finally, Yuri Elkaim said that the third step in raw food diet is that a person should only stick to one proven plan that resonates with him and then try others plans down the road if he/ she really wishes to do so.

He also included that in raw food diet, when starting off; a person must try raw food approach for a few days. One must have faith in what he/ she is doing. He/ she should also know that miracles don’t happen every night. This means that wanted results will not show during the first try, or even the few days. A person must continue the approach regularly if he/ she really wants to see and fully realize the result.

Going back to Eating For Energy, wherein the nutritional program that Yuri Elkaim developed is written, it also includes tips and tricks on how to stay healthy that are rarely discussed. To add more, some nutritionists and doctors don’t even know some of them.

In addition, Eating For Energy is a very simple program yet gives powerful health benefits. To add more, some gurus and experts in nutrition even praised this nutrition program. For example, Raymond Aaron – a New York Times top ten best-selling authors and author of Chicken Soup for the Parent’s Soul – said that the program in the book is easy, understandable, and applicable. Beside Raymond Aaron, David Wolfe – founder of,,, and author of The Sunfood Diet Success System, Naked Chocolate, Amazing Grace, and Eating for Beauty – also said that the book is amazingly innovative.

Click Here To Download Eating For Energy Now

Pros and Cons of Eating For Energy

Some of the benefits that a person can get from this program include:

  • Maintenance of Good Health Condition.
  • Become a good example to others.
  • Won’t take much time.
  • Boost in confidence because of good health condition.

Some of the Cons that this program brings include:

  • Should be maintained in order to gain the benefits.
  • Won’t be that easy especially when starting.

Eating For Energy – Conclusion

In conclusion, Yuri Elkaim’s Eating For Energy can be very helpful. It is meant for anyone who is really determined in staying healthy. Plus, the program introduced in Eating For Energy is very simple and can be done by anyone. That is why, even the busiest person in the world can do the program. To add up, the benefits of this program can be very rewarding to anyone.

Eating For Energy Review


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