How to Create a Diet Meal Plan

How to Create a Diet Meal Plan

How to Create a Diet Meal Plan?

Every weight management success comes with a balanced diet meal plan. Balanced diet means healthy eating. You do not have to deprive yourself for the foods like because if you do so, you will just be depressed and always feel more cravings on foods you love.

Tips in Making your Diet Meal

Modify your eating style. Being too concerned on calories counting and portion sizes is sometimes irritating and feeling of deprivation. Why don’t you the freshness, variety and colors of food choice? In this creative style you’ll find easier to make healthy choices.

Eat in moderation. All things that are more than enough are not good. Do not ban yourself for a certain food especially when you are in a group because you will find yourself craving for that food lately and as a result you may eat more than usual. Instead, just reduce eating of foods like sweet, salty and fatty until you can eat of just a little portion.

Eat colourful vegetables and fruits. These foods are rich in minerals, vitamins, antioxidants and fiber. These foods are healthy choice because they are low in calories. Examples of these are corn, carrots, squash, malunggay, ampalaya, apple, orange, mango, broccoli, cabbage and lettuce.

Avoid unhealthy fats. These unhealthy fats are found in vegetable shortenings, margarines, snack foods, fried foods, baked goods and most on processed foods. Try to replace these unhealthy fats by healthy fats. Healthy fats are monounsaturated fats from plant oils like olive oil. These can also be found in almonds, avocados, pumpkin and sesame. Polyunsaturated fats are also a healthy fat. They are found in fatty fish like salmon, sardines and mackerel.

Always include protein in your diet meal. Protein is an energy giving food that is why eliminating it in the diet plan will make us weak. Lack of it can cause slow growth, weak immune system and reduce muscle. Foods that are rich in protein are beans, nuts, soy products, fresh fish, chicken, turkey and eggs.

Include calcium in food serving. Calcium is good for the bone. During the weight management, you’ll have to do more exercise that is why strong bones are really vital. Good source of calcium are milk, cheese, yogurt, beans and green leafy vegetables. It is recommended to consume 1000 mg of calcium per day especially if you are already 50 years old and above.

Avoid sugar and salt. Sugar and salt can add to increase your weight problems. Try to eliminate it by eating naturally sweet foods like fruits and sweet vegetables to cut your cravings on sweets.

Eat whole grains. Whole grains provide a long lasting energy. Examples of whole grains are corn, oatmeal, brown rice and popcorn. These foods can reduce the risk of diabetes, cancers and heart diseases. Also, it is proven to keep increasing in weight off.

How to Succeed in Your Diet Meal Plan?

  1. Make it little by little. Changing your eating habit will take time. Making it overnight is probably unrealistic.
  2. Improve your diet from time to time. It is not necessary mean cutting all unhealthy foods you love to eat but making it perfect in a right time.
  3. Consume more water. It is sometimes our common mistake to interpret thirst with hunger. We must drink water more often than eating. Water flush toxins and waste in our body system.
  4. Proper exercise. Exercise makes us more active and eventually motivates us to have healthy food choices.

The Importance of Diet Meal Plan

We must admit that we are in a generation where people are all busy but eating is one of the most important things to consider. Without a diet meal plan, we will end up eating on fast foods which is not advisable. Meal planning allows us to evaluate more if our food choices are healthy or not. Marketing will also be easier because you have a list to follow. This will also help not for you but to the household members.


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