Is Running Good for Losing Belly Fat

Is Running Good for Losing Belly Fat

Is Running Good for Losing Belly Fat?

Running is one of the intensive cardio exercises. It works not only into the belly but all over the body muscles. When you run, nothing in your body is at rest. This makes to increase the rate of burning fat.

How Running Lose Belly Fat?

Running is an aerobic workout which helps you to lose belly fat. It will increase your heart rate and therefore makes your heart pump more blood and increased blood circulation.

It will also increase lungs’ capacity to take in oxygen. This will help to normalize your blood pressure and enhances the loss of belly fat.

You need to combine it with a healthy meal diet. Any form of exercise will not work if not being combined with a balanced diet.

  1. Target for 30 minutes of running for at least four times per week. To avoid injuries for first weeks alternate with walking.
  2. Focus on your goal. If you will not follow your exercise schedule you will failed in achieving your target weight.
  3. Run early in the morning or late in the afternoon. This is the time of the day where you’re are not stress and therefore your body will have a favourable reaction aside from the fact that it is the most comfortable time of the day because the weather is not yet hot.

How Often You Should Run to Lose Belly Fat?

It is effective if you run regularly. It is also fine if you cannot do it every day but make sure to have four to five days per week schedule. In each session, you should have at least 30 minutes running but if you cannot make it adjust to 15 minutes, take a break, and do 15 minutes again. It will depend on your capability and strength, if you can make it 15 minutes in the morning and 15 minutes after working hours, it will also do.

According to research, you have to take 10,000 steps a day to burn 500 calories. No doubt, you cannot make it without intentionally running or walking. This is the reason why we should often run and walk as a part of our exercise habit.

Precautions in Running

Running is a very intense exercise that is why health condition is very important. Consider the following precautions in doing the exercise:

  1. Consult your doctor if you have existing health condition like high blood pressure and heart illnesses.
  2. Drink more water to prevent dehydration but avoid drinking water too fast right after a rigid running exercise. Instead sip water until your heart rate return back to normal.
  3. Always wear proper clothing to avoid injuries.
  4. Check the track especially during the first running experience to ensure that there are no hassles that might cause injuries.
  5. Avoid slippery track. There are some areas to go to avoid slippery but if there is none, do not take the risk of running.
  6. Do not run if you have nerve damage in your feet. Minor nerve damage can de more serious if you forced to run.
  7. If you are diabetic, monitor your blood sugar before, during and after the running exercise to check if it is stable.
  8. Apply sunscreen when running under the sun to avoid skin burn and skin cancer.
  9. Do not run alone especially at night. Always think for your safety.
  10. Make yourself visible to drivers especially at night. Take note that some drivers are sometimes careless better guard yourself.
  11. Always bring an Identification Card with you; in case of any untoward incident it will be easier for you to be identified.

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